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X-WR-CALNAME:Moving Well workshops
X-WR-CALDESC:Folkestone Insider
X-WR-TIMEZONE:Europe/London
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SUMMARY:Moving Well workshops
DESCRIPTION:Moving Memory Dance Theatre Company is bringing a series of 
 FREE Moving Well workshops for Folkestone’s over 50s!\n\nMoving Well w
 orkshops are led by and for people aged 50+\, no experience needed. All 
 shapes\, sizes and levels of mobility welcome. Sessions will build from 
 simple getting-to-know-you activities through to making a short choreogr
 aphy from participants’ own stories and movements.\n\nThe sessions are
  about having fun\, loosening up and letting go\, celebrating the good s
 tuff of life.\n\n“It’s liberating!”\n\nThere’s also an exciting 
 opportunity to take part in a research project with University of Kent s
 ports scientists\, showing how Moving Well can make you stronger\, fitte
 r\, and happier.\n\nThe project will include a series of health measurem
 ents taken to track improvements in fitness and strength. All data will 
 be anonymised and stored securely by Moving Memory in a password-protect
 ed digital folder. It’s completely optional – you can come and move 
 without joining the research\, and you’ll still be just as welcome.\n\
 nLearn more about the research project here: https://bit.ly/movingwellre
 search\n\nWednesdays\, 3 September – 10 December\n10.30am – 12pm\nTh
 e Community Room\, Wood Avenue Library Folkestone CT19 6HS\n(There will 
 be no session on 29 October).\n\nThis project is generously supported by
  Sport England\, University of Kent and Roger De Haan Charitable Trust.
URL;VALUE=URI:https://folkestoneinsider.co.uk/events/moving-well-worksho
 ps/
UID:urn:uuid:f4a343d5-8de2-483e-833c-28dda1dc71ed
STATUS:CONFIRMED
ORGANIZER:
DTSTAMP:20260406T090549Z
DTSTART;TZID=Europe/London:20250903T103000
DTEND;TZID=Europe/London:20251210T120000
LOCATION:The Community Room\, Wood Avenue Library\,Folkestone\,Kent\,CT1
 9 6HS
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